Karen Parnell Coaching at a Swimsmooth training day

Phone:     +34 616341709

E-mail: karenparnell01@hotmail.com

Outdoor Gym and Spin Bike Studio Competa Spain

Triathlon Coaching and Personal Training

Event Specific One-to-One Training and Coaching

Recognizing the need to train effectively for events I've created cost effective packages to help you train for and get the most out of your next big challenge. I've put together bespoke packages to ensure you are in the best mental and physical shape for your next swim, cycling, running or triathlon event. We offer Triathlon Coaching and Personal Training with the added benefit of on-site boutique bed and breakfast rooms.


For more details on our Triathlon Training Camps

go to our new website www.chilitri.com.


Cycling

- Guided & coached safe rides of various lengths and intensities around the Andalusian countryside


- Brick sessions at the local running track

- Tailored Nutrition & diet plan

- Posture analysis and corrective program

- BP, BMI, Body Fat %, Heart Rates Zones and BMR assessment

- Gym based exercise program to meet your exact needs

- Full 6 week training plan tailored to your exact needs and race date

- Bike hire if required (MTB or Road) at 5 euro per session

- Free full consultation then 20 euro per hour


Running

- Guided and coached hills, interval, cross country and endurance runs around the Andalusian countryside


- Coached Track & Brick Sessions at a modern 400m running track in nearby Nerja


- Stryd Running Power Meter - first in the world! Using this technology we can make you the most effecient runner you can be. Run faster for longer using the most comfortable technique.

- Tailored Nutrition & diet plan

- Gym based exercise program to meet your exact needs

- Posture analysis and corrective program

- BP, BMI, Body Fat %, Heart Rates Zones and BMR assessment

- Full 6 weeks training plan tailored to your exact needs and race date

- Free full consultation then 20 euro per hour


Swimming

- One-to-One swim coaching in my private Endless Pool swimming pool

- Full stoke analysis with feedback and corrective program including video analysis

- Posture analysis and corrective program

- BP, BMI, Body Fat %, Heart Rates Zones and BMR assessment

- Gym based strengthening program based on your weaker areas

- Nutrition and diet advice and planning

- Full 6 weeks training plan tailored to your exact needs and race date

- Open water 1 to 1 swim coaching can be also be booked


Strength & Conditioning for Triathletes


Bespoke training plans and workshops

My Background

I am passionate about triathlon and personal training and would like to share my experiences and pass on tips I have gained over my years in sport and fitness.


I am a qualified triathlon coach and personal trainer as well as a keen triathlete.

Please feel free to contact me if you would like to give me feedback on the topics or would like any advice or help. I am always open to new ideas and discussion on this wonderful topic.


Qualifications:

  • MBA from Aston Business School and BEng (Hons) in Electrical Engineering
  • Level 3 Personal Trainer
  • British Triathlon Federation Tutor/Coach Educator
  • Level 2 British Triathlon Federation Coach & Level 1 UK Athletics Coach
  • Certified IRONMAN Coach
  • ASA Open Water Coach
  • Sports Psychology Level 3
  • Sports Nutrition Level 2
  • Level 2 Fitness Instructor
  • UK Athletics Run Coach
  • Certified ViPR Instructor
  • Kettlebell and Spin Bike Instructor
  • Aquacise Instructor
  • Pilates Instructor
  • Kinesiology Tape Practitioner
  • MetaFit HIIT Instructor
  • PiYo Instructor
  • Qualified First Aider


 Equipment and Services:

  • Swedish Massage and Sports Massage
  • Assisted stretching
  • Mountain and Road bike hire
  • Concept II Rower
  • Turbo Bike Trainers and Spin Bike
  • Floats, pull buoys, fins
  • Exercise Mats
  • Dumbbells and Barbells
  • ViPRs
  • Bosu Ball & Swiss Balls
  • Step & Bench
  • Resistance Bands
  • Ankle Weights
  • Hand Weights
  • Boxing Gloves & Pads
  • Speed ball
  • Skipping Ropes
  • Medicine Balls
  • Grip Strengthener
  • Exercise cushion
  • Agility Ladder & Cones
  • Circuit Training Cards
  • 8kg, 12kg & 16kg Kettlebells
  • Battle Ropes
  • TRX suspension trainer

Lauren Steadman and Karen Parnell at the ITU world triathlon championships, Hyde Park

Alistair and Jonathan Brownlee in Hyde Park with Karen

CHILI BED & BREAKFAST 

COMPETA